300, 1 March 09, Fight Gone Bad at TPY SAFRA E1

Gents: 2x20lb DB thrusters, 75lb sumo high pull, 45lb jump squats, 75lb push press, 15kg plate swing

Ladies: 2x5kg DB thrusters, 45lb deadlift, jump squats, 15lb push press, 10kg/12.5kg swing (justine/steph)

KC Special:
135lb thruster, 135lb cleans, 225lb squats, 135lb push press, 40lb DB swing

1) kc 59+50+48=157
7+12+12+19+9, 10+15+3+15+7, 10+15+3+15+5
2) goi 79?+80+78=237?
21+18+13+27+?, 15+15+13+24+13, 17+12+16+23+10
3) justine 124+104+103=331
40+31+22+11+20, 28+24+22+12+18, 27+24+24+11+17
4) louis 102+59?+71=232?
35+29+15+15+8, 18+21+10+10+? , 21+20+10+12+8
5)phing 111+105+93=309
32+25+15+14+25, 20+18+24+18+25, 30+17+11+12+23

1) steph 140+122+117=379
35+24+20+33+28, 21+26+24+26+25, 21+23+22+26+25
2) weixian 123+85+68=276
35+23+20+30+15, 22+18+20+15+10, 18+13+13+14+10
3) keith 123+86+74=273
35+19+20+25+14, 25+17+11+23+10, 29+11+9+16+9
4) vic 107+70+56=233
30+40+15+15+7, 20+20+10+11+9, 13+16+10+9+8

Category:

Sports

Tags:

• 300
• 1 march 09
• FGB
• fight gone bad