Sit & Be Fit Tone and Stretch Workouts with Mary Ann Wilson

Segments from the "Sit & Be Fit Tone and Stretch Workouts with Mary Ann Wilson" workout video: Seven very gentle, mostly seated, workouts on two DVDs. Each one features a diverse mix of muscle toning, flexibility and stretching moves. They're all led by PBS's Mary Ann Wilson, an exceptionally supportive and experienced seniors' instructor. Mary makes every program interesting and motivating by constantly varying the exercises -- from classic muscle strengthening to deep stretches, from subtle finger mobility routines to eye-hand coordination exercises. Some programs also include fall-prevention standing... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5664

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Mary Ann Wilson

[NobleJoyous]

She fills a great void for people with neurological problems or arthritis, or those recovering from injuries. Thank you for posting this and thank you Mary.

[Pondebong]

these people will have no leg flexibility or muslce

[jenevajones991]

I just read a thing on msn that said that sitting is terrible for you, but maybe if you exercise when you're doing it it's not so bad? Time for standing desks for all of us, otherwise.

[VerbalTurdz]

I'm telling you the senoircise laidy is way funnier. Find a workout video by her and you'll have comic gold.