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Working Your Core: Exercises With a Medicine Ball - Health & Fitness - ModernMom

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Uploaded by on Oct 19, 2009

Medicine ball exercises should be done three to four times a week and you can use anywhere from two to 30 pounds if you're really tough. Click below to subscribe to our channel for more great videos!

Determine the right medicine ball for you and get started with advice from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

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  • nice workout

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