Rip Someone's Head Off - Serious Grip Strength - Plate Pinch Rotational Walks

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ORIGINAL POST
http://www.dieselcrew.com/muscle-building-strength-training-exercises-grip-st...

Plate Pinch Rotational Walks
This is a twist to conventional plate pinchs. If youve been on Diesel for a while you know that grip strength is a HUGE part of athletic development. Unfortunately, it is often overlooked.

Many trainers incorporate plate pinch, holding two Olympic plates together smooth side out, into their training. Well, here is a new exercise.

You will perform a 2 handed plate pinch and walk your hands around the perimeter of the plates. This is dynamic pinch strength. Dynamic pinch is a progression to static pinch and will definitely amp up the intensity.

See how many revolutions you can get and once you can walk your hands anymore, hold the plates statically for time.

Original Post:
http://www.dieselcrew.com/muscle-building-strength-training-exercises-grip-st...

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

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Category:

Sports

Tags:

• Plate Pinch Rotational Walks
• real grip strength
• athletic grip strength
• martial artists
• ufc
• combat athletes
• grapplers
• wrestlers

[Not2Be0utDone]

why didnt i think of this!

[AdamTGlass2007]

This is one of my favorite pinch drills, everyone should be doing this

[Pedroinorlando]

That Looks Badass, I've been neglecting my grip once again ::sigh::