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Namaste Yoga for Gratitude - Episode 3 of Free Yoga with Dr. Melissa West - Preview

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Uploaded by on Oct 19, 2009

http://www.melissawest.com
This week in honor of the Canadian Thanksgiving we will practice yoga for gratitude. Beginning with a meditation for gratitude Melissa will awaken the spirit of thanksgiving for your body, your breath, your relationships and all the blessings in your life. The yoga practice focuses on releasing the shoulders and opening the heart. The practice ends with Melissa encouraging you to cary the intention of gratitude out into your daily life.

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Uploader Comments (DrMelissaWest)

  • I would recommend searching "Dr. Melissa West, Namaste Yoga" and whatever episode you are looking for. They are all on blip.tv in sequential order. This is a throwback to before we had a directors account on youtube and weren't able to put full length videos on youtube. Check out my website also. or e-mail me and I can set you straight - Youtube doesn't let me put any websites in comments!

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  • Hi Melissa! I wanted to do classes from the beginning but found only "previews" on this one and couple of others?

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