Instructional Fitness - Concentration Curls

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do concentration curls. Exercises: the biceps.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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• concentration curls

[lynx1094]

you see those biceps? there nothing like mine

[nissanheel]

Great Finisher

[kiba337]

wait should you combine this with hammer curls or just alone?

[Rotatez]

@BlueLeader747 wow your dumb

[BlueLeader747]

@Rotatez What the fuck do you think body builders do then?

[Enanurri]

I'm using it to start the routine...

[BaronDMc]

whats the difference between bicep curl and concentration curl?

[TheRealFuzzySalsaa]

It wont give you more of a peak. Bicep peaks are determined by your genetics

[RadBoyFresh]

how many sets?

[pierrekaul]

nice channel great videos :-)

[Rotatez]

You cant shape your muscles -.-

[kalikiter]

I do mine a bit diff, but I see results and I haven't hurt myself yet... Ill try these out though.