Segments from the "Kari Anderson's Sweat Express II" workout video: A true "dance aerobics" workout -- these classic moves are graceful, fluid and rhythmic ("just follow the beat"). Kari keeps you motivated with easy-to-follow patterns and exquisite transitions (subtle progressions that gently flow from one sequence to the next). You get 11 different songs, each with its own routi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/kari-andersons-sweat-express-ii-6008
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Looks like such a fun workout!
TheAbStand*net
TheAbStand 9 months ago