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Uploaded by JeffCarroll28270 on Aug 12, 2010
This is what I (m/49/185) did today: Front Squats (5 reps with 240 lbs for a PR), Shoulder Presses (5 reps with 135 lbs for a PR), and Weighted Pull Ups (12 reps with 25 lbs). All said, it was a good day.
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