DAILY DOZEN Warm Up and Conditioning Exercises Remix

OLD Video, used to be two parts compressed into one video enjoy!

DAILY DOZEN Warm Up and Conditioning Exercises Remix




DISCLAIMER: WARNING
The martial arts techniques illustrated in these video's are for illustrative purposes only and are not intended to be interpreted as instruction, the creator of this video will not assume any liability for miss-use or untutored attempts to apply these techniques in practice or in self-defense application. The techniques are inherently dangerous and should not be practiced with out guidance of a competent instructor.

Category:

Howto & Style

Tags:

• ShinobiMystic
• Innerwarrior
• Martialscience

[blackfigmentparkour]

Thankyou very much, I needed this really badly :)

[ShinobiMystic]

I hope it helps, remember practice diligently.

[ANBUShika]

Excellent routine,but can you tell me how may reps I have to do for each exercise ?

[ShinobiMystic]

That all depends on your skill level and how much time you want to spend doing these warm ups. I think 1 to 2 reps as shown here is enough for daily use before exercise.

[STIANR2]

thx for the help friend :)

[flyinkiwi]

who is this guy? looks like he just came out of the bush to do some half hearted warm up then blend back into the bush to go hunting!!!

[ShinobiMystic]

Yes this is true. Thanks for watching friend.

[NinjaHikage]

stretches and warm ups are deffinately not for wimps, they r to strengthen muscles and increase flexability and increase the flow of blood energy to your limbs, if u want to improve your skills and martial arts abilities, warm ups and stretching is important

[vonhismean]

good warmup. subbed

[pipandpopsucopalis]

:x :x