79 Strength training for the mind - level One - by Paul Collier meditation music

Enjoy smooth relaxing beautiful music, no words, a gentle instrumenal featuring brainwave entrainment tones to give your mind a virtual massage.


Strength training for the mind, level One
by Paul Collier (C) 2010 All Rights Reserved

This music contains brainwave tones, for more information please visit...

http://www.transparentcorp.com/special/entrainment.php?c=8188815

FOR DOWNLOAD INFO READ BELOW :)

Your own mind is your world, your heaven or your hell. It is your mind alone that fully determines if you are happy or sad, angry or

at peace, not the guy who just cut you up on the highway, not the person who just stole your purse. It is your mind!

There are so many enemies of your mind. Lack of sleep, artificial stimulants such as coffee, alcohol, drugs, these force your mind to

react to words/events without properly processing the information, it seems to me that the way our mind automatically reacts is fast

becoming the enemy of ourselves!

Life is hectic, and we are wired to always do things the easiest way possible, not the best combination, and not how life was

intended in my opinion.

Life is precious, it is a gift, and we treat evey day like a sprint. Our automatic reactions to most of the days events are creating

massive mental problems on a global scale never before known. Its so sad, this can't be the intended way.

I offer these video's to introduce you to meditation, whether you follow a certain religion, or follow none. It makes no difference,

all can gain from regaining control of your thoughts.

If you find a quiet place to sit now, try to quieten your thoughts, you may find that you last no longer than 5 or 10 seconds before

a random thought enters your mind. With careful and regular listening to this music and watching this video, following the simple

instructions, a far greater control of your mind can be yours,

DOWNLOAD INSTRUCTIONS

I make the music for all 3 levels available for DOWNLOAD freely with the option of making a donation if you would like to, if you

cannot afford more than a penny, then download them for free. My number one priority is to share a way of calming the mind, to stop

its random chatter taking hold, to allow you to regain control of your mind for the good of you and therefore eveyone you come into

contact with.

RELAX THE WORLD!

If you were overweight or weak in body you would consider strength training for the body, your mind is just as important if not more

imortant. Why not invest just a small amount of time regulary for the purpose of training your mind.

I wish you great success, and please give me feedback, if there are ways i can do this better I want to know.

Thank you for reading this, please share this video with everyone, by way of posting the link to it, posting it on facebook and

twitter, blogs, lets make a difference in this hurried world, and promote strong healthy and ultimatly peaceful minds.


Paul :)

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[Troejg]

Is it normal, not to be able to control your thoughts? My mind is never clear, i always have thoughts popping in my head. And if i try to imagine a ball rolling on the desk, im unable to control were in runs. If i want it to go right, it wont. Is this normal?

[PaulFromStokeUK]

@Troejg Very normal, and increasingly so in this fast world full of distractions. Our thoughts are pushed this way and that way on tv, by some music. But strength of mind can be regained, it could be more important than you think to gain control over your random thoughts in the near future. Good luck. It can be done. Paul :)

[BelleFlower15]

I have a weak body and an exhausted mind. Overthinking everything, constantly criticizing myself, taking everything as an insult... I don't know what to do. =\ I don't want to die, but I can't keep living like this.

[PaulFromStokeUK]

@BelleFlower15 Do something that will keep you busy for at least 20 minutes, this phase is temporary, i promise you it is! Stay strong and know that good things are coming to you soon! true! Paul :)

[MissComi]

You are a true angel! and the things you do for others are incredibly appreciated!! :) the only thing wrong with this one and it's true not just saying because I enjoyed it was that it's short! I mean your other pieces are long enough for us to lose ourselves in them and actually start to change our surroundings and be able to relax more! but as usual you do an amazing job, it's like your fingers and mind are made in heaven!! :

Thanks Paul :)

[PaulFromStokeUK]

@MissComi I appreciate the comment, and.... Level 2 is now uploaded (which is longer) Level 3 will be uploaded in the next hour which is longer still. lol. I wanted to offer short mediation times for the absolute beginner. I found just a few seconds was hard to quiet my mind when I first started. Good to hear from you again my good friend, I hope you are well. Paul :)

[bertxblitzkrieg]

Your music helps me so much when i am studying. It doesn't matter what I'm studying, somehow it just helps me absorb what I learn. It helps me sleep, it lets me drown out the world, and sometimes all I need to do is listen to your music when i need help to labor to keep alive that little spark of celestial fire in my heart, called conscience

[7rak3r]

@pierreisthebest - It can be difficult for those who don't put their full effort into it and don't try this often. Just like anything I'm sure it simply requires practice. I find it challenging myself.

[OnFire4Jesus7]

@sallywags. The Holy Spirit will cleanse your mind when you read God's word. It may not happen over night, but God said that he will keep those in perfect peace who's minds is stayed on Christ. So focus on Jesus your savior and dont listen to some of these other crazy suggestions. Seek God and focus on what he has done for you by sending his one and only son to save humanity.

[Spec0pps117]

@Troejg I once read a book ( a fiction but bare with me), and in this book was described something that I use to control random thoughts... Focus on creating a void... then in the middle of this void, focus on a flame... Then slowly put all of your sorrow, anger, and other sensations into the void until you become one with the void...

[sallywags1]

Please can you tell me if this will help cure my m.e. as I dont feel I can take anymore.Losing half my life(and all my friends) Can you recomend me to watch a certain one? Bless you x

[WhispererRose]

Your mind WILL most likely wander the first time, but I sucessfully did it and this is my second time.

[blackopsmaster3]

This totally works! I got relaxed right away. Try it! It is a challenge though.

[pierreisthebest]

This is a real challenge, not letting your mind wander, could whoever's reading this and has watched the video, tell me whether its just me or everyone or a lot of people or a minority?

[FilipinaLuv]

Trying this made me

nervous and excited for some reason

but i liked the video

really helped alot

:D

[NellieBrown100]

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[gmoiasovghb87fa]

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