Steve Cotter Kettlebell Combo Lift Clean Squat Press
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i like the jerk, windmill, overhad squat. this also seems like a good combination that i must try out on friday.
xthexTxvirusx 4 months ago
it seems an excellent complex for fitness if done for reps, strength if done heavy and if done fast with breaks good for explosivness bravo
leoesharkey 1 year ago
@t0miLiO
okey, thanks
davidthe1 2 years ago
@davidthe1 In KB Training you don't train isolated muscle groups...you train movements! In this combo you work your whole body...pulling muscles with the clean, legs with the squat and pushing muscles with the press.
t0miLiO 2 years ago
What muscle groups do you train when you do this workout????
davidthe1 2 years ago
how many of these do you suggest for a workout? I make 3 series of 10 changing hand with 16 kg kb and 1 min rest after each series
Misterhelmet 2 years ago
Yes, he does very deep squats thats why its coming forward, much lower then parallel.
EZrussian 2 years ago
I noticed the knees coming pretty far forward. Upper body is perfectly vertical though. Does this make it okay?
3kyujoe 3 years ago
I can't wait to add this to my workout!
BuckHill87 3 years ago