Gaining upper body strength is possible with a protein-rich diet, alternating muscle groups during everyday workouts and doing fewer reps with more weight. Gain upper body strength safely and efficiently with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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speedbandit2929 3 years ago