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Kneeling Cable Concentration Triceps Extension

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Uploaded by on May 5, 2006

Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips: Hold a stirrup handle attachment that is connected to a high pulley with your right hand. Kneel on your left knee with your left side toward the machine. Keep your right knee bent and your upper thigh parallel to the floor. Keep your right elbow and upper arm against your inner thigh at all time. Extend your arm down in a semicircular motion until arm is vertical and your elbow is locked. Return slowly to the starting position.

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Sports

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Standard YouTube License

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  • A triceps workout I haven't tried yet???

    TO THE GYM WORKOUT BOY!!!!

  • according to larry scott, a 2-time mr O, this exercise hits the long head of the triceps (the outer sweep) best without wrecking your elbows

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