Ab Coaster Review How to use it correctly - www.nccpt.com
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@VodkaBroz abosolutely correct. But don't coast. HOld that position at the top and then slowly let the machine drop. CONTROL IS THE KEY!
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@VodkaBroz You are absolutely correct. Without cardio or sound nutrition you can't see the abs through the fat. Weights will help you gain size in the abs but not on this machine. You see, what comes up must come down. The momentum of the heavier weight assists the user in "coasting." It's similar to a pendulum. Listen to the name "Coaster." You don't need much effort to coast. Therefore this machine sucks as a cardio piece and only works the abs if you DON'T coast! Thank you
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Also for mass with weights, when you hit 8 to 10 reps you will want it so you cant do anymore. If you are just using body weight then I recommend till failure. Repeat this 4 to 5 times.
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What he's saying is everyone has abs but it's under the fat on your body. So just by doing the ab coaster will not trim you down to see your abs. You have to do cardio to burn the fat off your body so you can see the abs. The reason for the weight on the coaster is that weights will let your abs gain mass, body weight normally would only tone your abs. If you are not doing any cardio and your over weight and are using the ab coaster then the only result would be you getting semi more toned
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@kaostaind idk abt u..but like the guy said..once u work through the proper range of motion..you re gonna see results!
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@kaostaind Hey Man, Really? It's so complicated. Maybe you should enlighten everyone.
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Hit the nail on the head!
dmix09 2 weeks ago
@dmix09 right on!
platerojohn 2 weeks ago
Hey man you don´t really know how to use it so DO NOT try to explain how to use it...¬¬
kaostaind 1 month ago
@kaostaind Any you do?
platerojohn 2 weeks ago