8 minute Abs
Loading...
Loading...
38,691
Link to this comment:
Share to:
Loading...
- 1:37Mikes 5 minute Abs?by uzi9mm87,936 views
Featured Video
- 10:2410 minutes in the morning (full body workout)by D4nc1n43v3r825,375 views
- 3:14Hanging Leg Raises for fast Lower Abdominal Dev...by actualizeU76,990 views
- 10:228 Minute Abs + 2 Minute Abs (Beep Only)by 8Minute1,048,509 views
- 8:43Video for abs training exercisesby alliax71,012 views
- 8:508 Minute Bunsby giga673,916,022 views
- 8:308 Minute Legsby giga672,361,672 views
- 8:498 min excercise for Bunsby adviruz148,739 views
- 8:378 minute Arms Workoutby LethalGFX264,017 views
- 8:218 minute absby ur8529,130 views
- 8:39Full abdominal routineby MrWatt61953,190 views
- 4:093 Minute Fast Abs Workoutby jamsells400,453 views
- 8:49Ejercicio para el Trasero en 8 Minutosby greatdink4,934,711 views
- 8:308 Minute Legs - heavy Burnby FreeDownloadsForYou42,776 views
- 0:33The 23 Dirtiest Seconds of 8 Minute Absby stevedstenzel198,728 views
- 8:498 Minute Abs - Get Six Pack Abs In 8 Minutes! [HQ]by SixPackExposed229,141 views
- 8:298 Minute Stretchby giga671,092,670 views
- 9:018 Minute Absby BR0KENxPR0MiSEZ11,913,750 views
- 8:388 Minute Absby giga67262,791 views
- 8:287 Minute Absby parkplace261678,753 views
pen15
Pantothensaeure 2 years ago
what iz the name of the lead man doing it
jeremimi 2 years ago
this is the one i use everyday
jeremimi 2 years ago
This is the best abs video out there. The exercises are effective and more importantly safe for your back and neck. I mean it's been around since 1994, that should say something for it. I included this in my work out routine and it burns like hell at first but after a few weeks you'll love it. I lost 48 pounds in 11 weeks! Use this video it works! Come on gang! LOL! Good luck!
jcatups611 3 years ago
You should go to your doctor and discuss your goals to come up with a decent diet plan. It helps to keep a food journal, you definitely need to eat- just make sure it's the right things in the right amount. Remember, 90% of what you need to do is diet and cardio; burning off the fat around your midsection- everybody has abs, it's just hard to get them defined- most people's abs are covered in a layer of fat. If you're already skinny, it shouldn't take long to see results. COME ON GANG!
GreenRobotStudios 3 years ago
you should see SOME results after about two weeks of consistent working out (cardio included) but getting "totally ripped" will take a few months. It really depends on where you're starting from and how much you really dedicate yourself to achieving your goals.
GreenRobotStudios 3 years ago
wow thanks =D how long does it usually take to see results?
Yobams 3 years ago
also, if you really want to work your abs- get an exercise ball (about $20-$30 at Target or sports authority) you will be able to do more intense ab workouts once you are conditioned to the 8 minute abs video. Some even come with DVD's that show exercises you would probably not even think to do with the Ball.
GreenRobotStudios 3 years ago
the tae bo basic workout is a good one to start with(about 26 minutes including cool down). Tae Bo advanced is a good tape, but you definitely need to be ready to do an hour of intense working out. Start with tae bo basic and do some running and or cycling. I recommend doing 45 minutes a day, but take it easy at first, ease into it- cause if you go too quickly you can get injured or burnt out.
GreenRobotStudios 3 years ago
do you know any good cardio videos?
Yobams 3 years ago