Hip Lift
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i used a exercise ball though on the ground.
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i tried this last night at the gym it puts alot of strain on my hamstrings and calves.
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That is a creative way to affix the band
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Creative use of band training Coach Boyle. Thanks for sharing. Keep the clips coming!
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Useful video. As an ectomorph (completely opposite body type than Mike), I can see why this exercise gives me trouble--seems harder to keep lumbar as stable as shown in the video if your torso is significantly longer.
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I ike the addition of the bands.
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This is an advanced version. You should begin with a single leg bridge ( Cook Hip Lift)
mbscvideo 5 months ago