GymnasticBodies.com - 360 Pulls
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Uploaded by GymnasticBodies on Apr 10, 2008
360 Pulls on the Xtreme Rings are a straight-arm multi-plane pulling variation that I find very useful for developing front and back lever strength in my athletes. They may be performed separately for beginners as well as in combination with static back and front lever work for more advanced athletes.
An article detailing their performance is available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=553
In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
Uploader Comments (GymnasticBodies)
Top Comments
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ok that kid is a freaking beast
3 years ago 20
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now im sooo mad at my parents for not letting me do gymnastics when i was little.
1 year ago 15
All Comments (29)
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At the time of the filming, I believe that he was 7 years old.
Yours in Fitness,
Coach Sommer
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that strength is just ridiculous
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strong little man!
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Never too old to start.
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wow!
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@rafalweb probably 5 lol!
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Coach I do these with knees tucked in as I lack the strength for a straight body pull. Is it ok to carry on like this whilst working on core strength?
86mhassani 1 year ago
Absolutely.
Yours in Fitness,
Coach Sommer
GymnasticBodies 1 year ago