Master Alex Lim, Qigong - India 2007 Part 2/4

www.qigongtao.com.au - Qigong is a series of exercises - some are considered "soft", "hard" and "static" that were put together by the Taoist sages and healers of ancient times and also developed further by the Buddhist monks, nuns and the martial art masters of ancient China (Qigong has been practised for over 5000 years).

These Qigong exercises involve some gentle ("soft") movements, stronger movements that require more muscular activity ("hard") preferred by the martial artists, and the "static" meditative type of exercises, but all have one thing in common, that is that they be done with emphasis on the breath and mind focus.

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