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Uploaded by tat2edup on Aug 27, 2011
Kettlebell and bodyweight circuit- 5x L-sit, 5x single arm press, 5x swings, 5x cleans, 5x overhead press, 5x snatches, 5x squats, 10x pull-ups, 10x burpess. Perform for 3-5 sets.
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@bishopaz Thanks! "Its much easier to stay in shape than to get into shape"! Quote I live by HAHA!
tat2edup 6 months ago
YOU ARE TRULY FIT. GREAT JOB.
bishopaz 6 months ago
@USAJungleGym Appreciate the feedback brother, thanks.
Solid video. Nice combination of exercises-
-ManTis
USAJungleGym 6 months ago
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@bishopaz Thanks! "Its much easier to stay in shape than to get into shape"! Quote I live by HAHA!
tat2edup 6 months ago
YOU ARE TRULY FIT. GREAT JOB.
bishopaz 6 months ago
@USAJungleGym Appreciate the feedback brother, thanks.
tat2edup 6 months ago
Solid video. Nice combination of exercises-
-ManTis
USAJungleGym 6 months ago