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Uploaded by TFWarriors1 on Jul 8, 2008
Here is Martin Rooney of http://www.trainingforwarriors.com performing 3 different exercises for the upper body by using the Swiss Ball. These are found in the Training for Warriors book
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Wow! I am always looking for ways to improve my training and the fighters I train.. thank you for the videos and keep up the good work.
Bigcreepa2002 1 year ago
hahaha is amazing how he can talk doing all that stuff!
drumermatias 1 year ago
I still think martin rooney is chuck norris in disguise
DriftingJohnny 2 years ago
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Wow! I am always looking for ways to improve my training and the fighters I train.. thank you for the videos and keep up the good work.
Bigcreepa2002 1 year ago
hahaha is amazing how he can talk doing all that stuff!
drumermatias 1 year ago
I still think martin rooney is chuck norris in disguise
DriftingJohnny 2 years ago