Dumbbell presses 37,5 kg
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Uploader Comments (Oliveroo)
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All Comments (15)
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absolute tune right there
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try to avoid the forced respiration during expulsion ;)
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@KLIKLAFREESTYLE my pleasure bro you can always ask anything =) take care and thanks
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@Oliveroo ok thanks for your fast answer man
wish you all the best
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@JakGregoryFs thanks bro!
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@KLIKLAFREESTYLE thanks bro. The training is always done with focus on building or at least maintaining muscle. A diet with a caloric deficit can lead to fat loss which will lead to better definition. That's the kind of diet I'm on now.
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lol the other people training there, hearing you must be like "what is he killing someone"
seriously man that was awesome!
whats your training programm at the moment? training on mass/strength or definiton?
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nice shit man, how much u weigh cus i was able to get 5 reps on 40kgs at only 60kg body weight. Have u got any tips on how to gain weight bro???
DAZE192 1 month ago
@DAZE192 thanks bro. I haven't weighed myself in over a month. Im probably at 80 kg. Check out the other videos on my channel they will help you =)
Oliveroo 1 month ago
respect oli:)
mauri1996fs 1 month ago
@mauri1996fs thx bro!
Oliveroo 1 month ago