Workout Routine

My workout Routine

Category:

Education

Tags:

• Work
• Out
• Puhsups
• Routine

[profesorshaolin]

I ve seen a lot of peole in the gym pushing up heavy weights , my roomate makes muaytai or sht and hes making a similar workout like urs and his damn good very defined body , do you think u can workout daily this way ? or u have tolet rest the muscle like the traineres say in the gym ? cause i can of thinking that its better train daily all

[driftczar]

every day, but thats me

[Masoud118]

dude your shape is what i,m looking for could you tell how long it takes you to get these abs

[driftczar]

alot of it is genetics, body type.

but its just hard work man, work your abbes till they are sore, if theyre not sore the next day u didnt work hard enough

[artsb]

What do you do for legs?

[driftczar]

run and squats

[Peg3510]

how old are you

[koolio21able]

i would lovveee to make a porno with you lol

[SkinnyMike1992]

hey nice vid i was wondering if this workout would work for me

[kr33syk1]

Hey what's the song you used to workout?

[aVEzPz]

@profesorshaolin train everyday, but work different muscle regions. what i do is on mondays i do pre workout cardio and then chest and back workouts. on tuesday i do super cardio. on wednesday i do arm workouts and a little cardio. on thursday i do super cardio. on friday i do abs and lower body workouts and a little cardio. on the weekends, i do just cardio.

[grimyp09]

Whats your bodyfat percentage mate?



[femstorakatter]

look its a guy working out in similiar ways like me haha.. xD.. thought ur ahead of me .. for now :p

[rhastaBasvr]

streching cold muscle-bad 

[TacticalTac0]

do you take protein? also, i've gained 20 pounds in about 2 months for football. what kind of workouts should i do to get bigger

[pamplexxz]

dude stick with bodyweight training cause your shit with weights