Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise
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@jf1gd2 ikr...i wish this guy was my trainer in gold's gym
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EXCELLENT TEACHER!!! Good video.
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@thunders2020 depends whether u wanna increase weight, lower reps to build strength. endurance is like fitness i geuss.
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anything more is too much endurance. Is endurance a bad thing?
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@Xiantez 8-10 is still too much for powerlifters buddy
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@23RAIDa it's quite the same, only when you bench you lie on your back and they both pretty much work out the same area (notice this vid is for beginners)
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@TheHockeyplayer4eva For a beginner, you're looking at doing 10-15 reps. But if youcan do more comfortably, then go for it.
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the vertical chest press is just a lazy way of doing the bench press.
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Wow. He has such a lovely voice. Wish he was my trainer.
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@Xiantez he said it was for beginners!
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this guy is so good at teaching
jf1gd2 2 years ago 51
i honestly think that this guy is one of the very few who actually knows what they are doinf in expert village. i like watched a ton of vidoes and barely any of them helped at ALL.
edwinlee95 2 years ago 6