Injury Prevention Tools For Runners

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Uploaded by on Oct 9, 2010

Thad McLaurin "RunnerDude" of RunnerDude's Blog (www.runnerdudesblog.com) and RunnerDude's Fitness (www.runnerdudesfitnes.com) shares three tools (The Stick, the FootWheel, and a foam roller) that every runner should have in his or her injury prevention toolkit.

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  • Nice thank you. I would have preferred stretches instead of tools

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