Lipson WOD.MP4
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Uploaded by ipock05 on Oct 29, 2011
Wounded Warriors Complete "Lipson" From the AgainFaster Beat the Team Series.
At Alamo CrossFit in San Antonio, Tx.
WOD (Workout of the Day) is
21-15-9
Back squats @ 185#
KettleBell Swings @ 53#
8:58
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If you look at the "Lipson" Times video, it shows how each of us scaled the WOD, for our varying disabilites.
ipock05 4 months ago