Iron Man Warehouse, Kelly Pavlik, July 2007
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5:56
Kelly "The Ghost" Pavlik sparring 1-20-07 WWW.TEAMPAVLIK.COMby YoungstownFAN31,942 views- 5:12
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Pavlik-Taylor Countdown Show (Part 1 of 3)by JohnnyChowder29,460 views
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55 pullupsby Konstantinovs563,661 views
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Shane Mosley trainingby DarrylKyle111,698 views
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Kelly Pavlik 2007 Highlights -www.teampavlik.comby SpecialFightVideo11,548 views
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Joe Calzaghe Shows Quick Handsby reddragonfm155,598 views
i go there all the time since 2008 and i never seen him
THEoPTICFRIDGE 6 months ago
@chrisfullofsteel: And your reasoning is? Qualify your statement. Or do you not know what you're talking about? I'm all for open discussion....even if it means agreeing to disagree. What I don't have time for is 'know it alls' who can't put their point across with some level of intelligence.
bodyshotkid 6 months ago
fucking keyboard warriors.. you idiots don't know shit about strength and conditioning
chrisfullofsteel 7 months ago
A quality punch should SNAP out from the shoulder (with the waist turning) like a WHIP! Pure punchers are a rare thing nowadays. But it's not only due to lack of good mechanics and technique. I think it's also due to the training pure strength at the expense of training strength in a co-ordinated boxing related manner which allows the fighter to remain relaxed during delivery of his shots.
bodyshotkid 7 months ago
These training methods are 'all the rage' nowadays....but the majority of these exercises do nothing for developing a boxers power IMO. Murderous punchers like Joe Louis, Sugar Ray Robinson, George Foreman, Julian Jackson, Gerald McClellan, Thomas Hearns, Alexis Arguello etc never used to used to train in this way and could still take you out with one clean shot! Guys that train using the methods in the video end up pushing their punches because they've lost the ability to RELAX when they punch.
bodyshotkid 7 months ago
Power's not the problem for Pavlik.
RossKempOnYourMum01 10 months ago
I think pavlic is great. He's one of my favourite fighters.
hawkman350 1 year ago
Great training for a powerful fighter but not for a fast fighter, speed kills in the ring but the wrong training can kill speed in the gym.
All the god stuff is just scary, does anyone find that?.
getsmartoc 2 years ago
this is great training but he should not over do it, emphasis should be on pads, sparring and the heavy bag.
vanderpant2116 2 years ago
old school shit is the best..
ericssson 3 years ago