How to Get a 6 Pack in 3 Minutes
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alright its been 3 minutes. wheres my 6 pack?
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3 sets of each?
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This won't matter if your six pack is covered in a layer of fat. The key to a six pack is exercising enough that your muscles can actually be seen i.e low body fat. Many people think doing crunches will make a difference in this case but it won't!
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this how to share a knowledge...
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Now he said it :3
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Lol zorktex57. Why wud u say man boovs?
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My bro tried this lol he said well I got a 4 pack
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what a balance man...!!!
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@mlavery99 I don't think he meant that.....because if he did he would of said it....
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Thumbs up if your neck hurts
3 days ago 2
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Ok, It's been one month I am doing that and I am getting pretty good results. I've been doing this everyday and I have now six packs. But i'll continue to do that till my abs become perfect ;) A tip is to do also everyday 20 to 40 puch-ups. Thumbs so people can see that this is actually working.
FilmzHD11 2 months ago 43
Nice video i have respect for people who take time of their day to make a video to help other people for free. Great job and thanks.
DailyInHD 2 months ago 40