Minute of Strength #9

Anthony takes a break from kettlebells... cheap strength tools are all around you!

Category:

Sports

Tags:

• kettlebell
• girya
• strength
• workout
• fitness
• core
• functional

[94219422]

thank you for what you doing!

[aosjeff]

@94219422 you are very welcome

[slipthejab]

acme64,

they're called braincells.. invest in some.

If you can't or won't understand the benefits of this type of conditioning I suggest you just hush and get back to your pink vinyl coated weights. lol.

[bloodriotiori]

fuck that looks ahrd!

[hellomynameis151]

Man Power

[JohnnyVegaz007]

I love it dude... So simple... So compound... That probably just hit every muscle in the body...

[scrotumshogun]

I like this kind of stuff, especially the ropes idea

you can get buff doing unorthodox stuff like this.

[slaintedan]

Nothing, I hope. ;)

[impete82]

where the hell did you get the bag for the sand? i've looked everywhere and can't find anything decent. i might have to resort to a duffel bag if i can't find anything else.

[moneyman10k]

hey fuck you what is wrong with pink vinyl coated weights

[wrappedhands]

(hint for some)"functional strength".

[mixali]

that rope climbing was impressive!! never seen that with two ropes before!!!