Gymnastics : How to Be Flexible as a Gymnast

Gain flexibility as a gymnast by stretching at an early age and increasing the amount in slow increments. Learn to be a flexible gymnast with tips from a professional gymnastics coach in this free video on gymnastics.

Expert: Yin Eloy Alvarez
Contact: www.universal-gymnastics.com
Bio: Yin Eloy Alvarez is a professional gymnastics coach who opened Universal Gymnastics located in Miami, Florida in 1995 with the intent of training internationally competitive gymnasts.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• gymnastics
• gymnastic
• exercises
• techniques
• tips

[ChinaDollSmile]

no one cares about you either matte

[jonaslim123]

yup , flexibility is important as well and power and timing in sparring

[LilyOlly1]

boys can do it u noob

[Ghaida2O11]

I have a problem. when i do yoga or just Practice the next day my back and my leg hurts me soo much that i cant do the splits for a week .... help

[afromusician1]

gy'natics LOL

[MrFlyingKicker]

@FloppyDickNation

No it isn't

[FloppyDickNation]

Is that his fucking ballsack @0:34?

[BboyNeo666]

i used to do the LOTUS without using my hands so fcking easy but now i suck hhhhhh i have to use my hands and it's painful :S

[gokharol]

this hurts as hell, I've been trying for 4 months, made some progress at least :D

[forsakenhotc]

i use to have rubber action figures that could do this, by action figures i mean dolls

[a7madk95]

ohh wait that was supposed to help ?!