This is my first attempt at trying to incorporate double-unders into my normal jump rope training through a transition between each. Until now I have just been doing double-unders and my normal jump rope training separately. I can make the transition into the double-under, but its very difficult to make the transition back again. Something I am working on...
Not yet, been ill for the past 3 weeks so not been doing any training. Definitely get back to the rope when I recover.
iwonbigbro 2 years ago
Did you get the transition trick yet?
Beatbyawhiteboy 2 years ago