Jump Rope - Double Under Transitions

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Uploaded by on Jan 23, 2009

This is my first attempt at trying to incorporate double-unders into my normal jump rope training through a transition between each. Until now I have just been doing double-unders and my normal jump rope training separately. I can make the transition into the double-under, but its very difficult to make the transition back again. Something I am working on...

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  • Not yet, been ill for the past 3 weeks so not been doing any training. Definitely get back to the rope when I recover.

  • Did you get the transition trick yet?

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