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Return to Exercise After Baby

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Uploaded by on Apr 14, 2009

Mary discusses with Kirsty the safest way to stage her return to activity after she delivers her baby. The dangers of returning to running or to the gym are explained, and more effective and appropriate options are offered. Finally, Kirsty is taught how to check herself for separation of the abdominal muscles (rectus diastasis).

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Education

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Standard YouTube License

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