Here you have more advanced exrecises on the stablityball. Some of them You my have tried, but some you haven´t. The trainingtrousers I use in the in the film is from www.henkdesign.com. I hope you understand my english. Sometimes I don´t find the right word, but the most important is that you understand the exrcises.
Enjoy!
Mattias Ögren
www.xtraining.se
http://mattiasogren.blogspot.com
-5 for quality
atofose 6 months ago