Total Body Workout Sample Clip 2
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the male trainer's body is so hot and muscular... NOT!
xlithiumxcombatarms 11 months ago
it all depends really... if you want to tone up i would stick to light weight with more reps, but if you want to build muscle add more weight and lower reps xx
03whiteg 2 years ago
when working out, for ladies is it ok to add weights
januforever 2 years ago