Ski 'n Snowboard Winter Workout
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Uploaded by diethealth on Jan 9, 2008
Get in shape to prevent injury and day after sore muscles with this ski and snowboard winter workout series.
Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan
Personal Trainer Katrina gives you the best moves to do to get in the best shape this winter sports season.
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i'll be doing this throughout the winter for sure
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katrina from toneitup!! i love her!
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Over all pretty good exercises, forgot to mention how far in advance one should start exercising to prepare for a ski / boarding holiday? Remember it also depends on the intensity of who you are and how you ski / board. If you want to hit jumps and tricks you may want to throw in some more dynamic movements into your program.
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i may never actually do the workout... but i do enjoy watching it :-)
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i would...
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@Freddy3740 everyone ive been boarding fr 5 years and im always sore it happens to everyone
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@Freddy3740 if u go hard u do
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Who has soar muscles after skiing?
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Before starting exercising U mite try to stay straight. Both of U. Hunchback "fitness experts"?
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You need to be in shape to ski.
yourperfectwealth 4 years ago 4
how da fuk did i get to this ...LOL
superkampion 4 years ago 3