Pole Vaulting drill (vertical swing)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,304
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 22, 2010

A vertical swing drill with the start of your turn. Stay tall and drive off your plant foot, while reaching up for the bars. With your tail leg (or plant foot ) behind, swing it forward fast to a vertical position. With both legs going up start turning the hips or starting your turn. ( 2010 with John Cook)

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • i mean attach

  • how did you the pole to that

    post?

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more