Snatch/below the knee snatch 95kg/ 209 lbs.
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Oh, I bend forward a little and raise my calves, just before it slams on my hip bone/quads, I pull backwards a bit to straighten it up. My coach taught me this, does plenty good
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Right now 115 thx.
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Wow Nice lifts man 95 from hang. Wat is ur max i guess 110-115?
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I can see what you mean about the elbow cocking, but damn man these look snappy. plus that's a great recovery, strong and fast with the hips - ur snatch is only going to go up and up.
corrmick 3 years ago
Thx man I hit a 112.5 kg snatch in a gym with a non OL bar, missed 116 several times.
Vatos75 3 years ago
Doesn't that hurt when you slam the bar on your thighs? Mine had bruises for weeks before I figured how to lower it properly.
kirksman 3 years ago
hahah, no. Before I lower it I get a tight grip on the bar and just as the bar hits the thighs, I kind of pull it up against me.
Vatos75 3 years ago
Wow, ridiculous explosive strength.
Ever think about how high your standing vertical is?
And you probably get this question ALOT, how much do you weigh? :)
accents595 3 years ago
I weigh about 190 lbs.
Vatos75 3 years ago