Tweek 21 days on HIT (high intensity training)

Experimento
21 dias
8 dias de treino HIT
quase nenhuma suplementação dieta natural
Experiment 21 days 8 days of training HIT natural almost no supplementation

Category:

Sports

Tags:

• hit
• mike mentzer
• arthur
• jones
• high
• intensity
• training
• casey
• viator
• muscles
• fast
• heavy
• duty
• results
• treino
• alta
• intensidade
• 21
• dias
• de
• fat
• burn
• muscle
• increase
• natural
• suplements
• no
• steroid
• progress
• progresso

[rectbosun]

mentzer is right about the dip being the most productive upper body movement. It alone brought up my weak chest, when all else failed. 6 sets thou............

[rectbosun]

dude looked better before he started.

[adetuyi420]

@hird1994 thats a lol fact

[TheArifovski]

nie amigo can u tell me ur nutrition program what do u eat hos when how much etc etc thanks

[SachMat18]

pls song is???

[jimmy199244]

It's so strange the way our bodies change in size.

[Niuzinho]

21 days and 8 trains, there is something wrong on it, if this were Hit, 3 or 4 trains would be enough. By the way, 5,5kg of gain? hum?

[petensar]

@TheOneOfLight145 i suggest a visit to your local opticians...

[gogetatr12]

@ME911119 i do hiit training every other day and cardio for an hour on days i dont and my trainer always incorporates either resistance band workout or dumbell workouts into it aswell. stuff like renegade rows, hammer curls, power pulls,kettle bell swings,push squats but thats just some of the stuff not including the burpees or the sprints or bag work that is the high intensity part

[ME911119]

ok i just found about this HIT training stuff but so far i thought it was just about running....are there also HIT traning excercises for biceps or building muscle in general...not just for burning fat / cardio