Killer Leg workout for massive strong legs

the ultimate muscle building program
http://click4muscle.com/fatalityhawk

this advanced workout is designed with the bodybuilder and fitness enthusiast in mind. perform it once a week in order to build lean, strong and muscular legs, improve cardiovascular health and overall fitness.

a strong pair of legs is also ideal for virtually every athletic activity and sport including soccer, basketball, football, rugby, baseball, cricket, as well as most athletic events.

NOTE- consult your doctor prior to beginning any excercise program. this is an advanced routine and shouldn't be performed by begginers. if your training for a sport you may benifit more from a lighter routine done more often (2-3 days a week)

thanks for watching and feel free to comment/rate and check out my other videos.

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[Squan78]

If I solely front squat once a wk, can I get away with never back squatting. The reason I avoid back squat is because I tore my left acl playing football a yr and half ago. Front squats feel better. Thanks. This vid was sick.

[fatalityhawk]

@Squan78 they pretty much work the same muscles so you're good.

[maxkila]

WILL THIS IMPROVE VERTICAL

[fatalityhawk]

@maxkila squatting heavy has been proven as one of if not the best excercises for improving vertical leap.

[Rogerio34567]

True fitness it aerobic endurance, debate amongst yourselves but the truth is these legs could'nt run a mile in 6 minutes

[fatalityhawk]

@Rogerio34567 marathoners have emaciated frames compared to sprinters. the human body is designed to exert energy in short powerful bursts and this is something which is equally as important as aerobic endurance. 

[jwhbigred]

@egeseatr35 If you are going to be propping legs, core and shoulder are key strength areas. Deadlift is the ultimate Rugby Lift followed closely by squat, military and bench. Lift heavy with low reps

[MrCranberry777]

basic blood and sweat legs-olympic back squats-5x5 or 10-12x1 for pure strength.olympic front squats-5x3.romanian deadlifts-3x5 with snatch and clean grip.basic,simple,effective.

[Enanurri]

I am a member of the '3-4 sets per exercise' club.

[punnanpro]

I kicked a bitch in her face after my leg workout. Thank you Click-4-Muscle !

[pkidro]

hmm i thought you have to do high reps for lower body? like 12-20, instead of the normal 6-12 for upper body, and iam talking about bodybuilding.

[hheelloojjeelloooo]

@Rogerio34567 true im 14 but i do this 4 times weekly and i have improved in my running times by 3 min a mile, and i can 1 rep 565

[Michael10027]

@baruh443 U gay? 

[baruh443]

what a small package on such a huge guy lol

[matemate143]

i wish i had that guys calfs thats doin the calf raises holy fuck

[DilkingtonsDiary]

@gypsyqueenmaya not at all jealous lol.....