CrossFit Food Shopping

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Uploaded by on May 1, 2009

Follow me around the grocery store as I shop for Real Food...the CrossFit way. Helpful tips pop up, and of course we keep track of the Time, Quantity and Cost of the trip.

Linz and I shot the film so that people could get a glimpse of what it looks like to shop with Zone, Paleo and CrossFit nutrition on your mind. Take it lightly, it is not meant to be an exhaustive overview of any particular diet :)

Visit my website and leave feedback for what you would like the next video to include.

JB - CrossFit Southside

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Uploader Comments (CrossFitSouthside)

  • Rock...good points. Eat exactly what you want, when you want, and don't eat fruits or veggies.

    Sound advice. Retard.

    CrossFit + Clean Food produces healthy, high performing athletes. If you prefer not to get the most out of your food or exercise, that's your deal. Enjoy the milk.

Top Comments

  • The packaging on that produce is unbelievable.

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All Comments (39)

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  • Oh nooo! The song... lol >_<  Good advice though. It should *really* help me a long way towards prepping for BCT.

  • i actually work at publix, and live in jax... what gym do u go to

  • Publix!!!

  • You can't get strong eating so much vegetables and so little meat.

  • @wanderluster626 will power, baby!

  • The song is Cake covering Mhna Mhna from The Muppet Show. Love it, great video. Going to try this next week.

  • How long did that food last?

  • This may sound weird, but I started a vegetarian diet 3 months ago, and I have soo much energy.. with vegetarian diet I dont mean just avoiding meat, but also eating healthy and fresh food, it really improved my performance. It could you guys too, give it a try

  • Loving the music (:

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