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Uploaded by CrossfitMarina on Dec 11, 2008
Josh Everett does King Kong at Crossfit Marina 3 rounds for time1x 455lb Deadlift2x Muscle Ups3x 250lb Squat Clean4x Hand Stand Push Up
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incredible!
Roberthurz 2 years ago
I don't know if people understand what he just accomplished, and the time in which he completed it, crossfitters will, but people who just work out normally do not, listen to what his warm-up was, thats most peoples wokout altogether, 3,2,1 GO
sosa3415 3 years ago
that man's a beast
BlackPanther762 3 years ago
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incredible!
Roberthurz 2 years ago
I don't know if people understand what he just accomplished, and the time in which he completed it, crossfitters will, but people who just work out normally do not, listen to what his warm-up was, thats most peoples wokout altogether, 3,2,1 GO
sosa3415 3 years ago
that man's a beast
BlackPanther762 3 years ago