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ChefMD® Recipe: Korean Tofu Stew

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Uploaded by on Jun 7, 2010

Lower saturated fat and boost protein with a spicy Korean stew Dr. La Puma says can help control blood sugar. Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent. Get the complete recipe here: http://www.chefmd.com/recipe_display.php?id=124

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Uploader Comments (chefmddotcom)

  • Never got to use nori on this show, sadly.

    Love the term "Jjigae": Korean for spicy traditional stew.

    Enjoy!

    JL

    @johnlapuma

    facebook.com: drlapuma

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  • Scrumptious!! Thx for this recipe.

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