Sugar - Not Eating Any More

People are clueless when they say, I've cut out sugar.

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[jennypicalo1]

I'm still waiting to love my body.

[BodyPerformanceTV]

@jennypicalo1 Listen to the free seminar on my website! It will help.

[DudeGuyShow]

If you cut carbs completely from your diet and stock up on protien would that help lose fat faster? Along with daily workouts of course

[BodyPerformanceTV]

@DudeGuyShow No. Carbs and protein both have 4 calories per gram. SO increasing one and raising the other cancel each other out. A lower calorie balanced diets will always be the best.

[NawtyAngel911]

obviously this guy knows what he's talking about.!

[BodyPerformanceTV]

@NawtyAngel911 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[doddsalfa]

white sugar isn't natural product.

[1955JAFO]

Too much protein is hard on the liver. You have to be balanced. Why are we always looking for the quick fix. Amazing.

[jasonwins7]

i used to walk 5km a day and then sit on my ass for 10 hours playing games eating junk and i lost 15 kilos in 1 year..for siting on ASS

[intermaniax1]

@doddsalfa true and you get addicted to it.

it makes you want to eat more

[kestkr]

Well, too much sugar does raise insulin levels, which can make it much easier to get fat. However, everything in moderation in my opinion.

[hunky4ever]

thank youuuu so much steve i watched couple of your videos and it's actually great for me it's teaching me about the basics of the bodybuilding that we all actually need it

[14brad]

Refined sugar should be limited in your diet though.

[sol1deogloria]

@DudeGuyShow you need carbs to burn fat properly buddy its part of something called the krebs cycle. if you have vegetable carbs which dont have an insulin response it is a lot better but you would need a insulin triggering carb meal probs every couple of days to replenish glycogen stores. carbs and protein have 4 calories a gram each...But!......20% of a protein sources calories are burnt up just in digestion and carbs only 5% so ideally protein is raised and carbohydrate reduced.

[marklethanarkle]

i think what they may mean when they say "i'm cutting out sugar" is that they're reducing or eliminating the amount of processed, simple sugars in their diets, therefore stabilizing their blood glucose levels and reducing the amount that is stored in their fat cells... i think... but as you're saying, you still need to have your muscles utilize the sugars that are present in order to insure that storage doesn't occur... right? haha.

[paulspydar]

if I just walked an extra 4 miles a day & nothing else should I be able to lose body fat all over? & is it true that muscle weighs more than Fat? & if so how do I chart the correct loss of body fat taking into account the muscle volume gained by the extra exercise ? (in my case the walking)