Speed Bench 260 lbs x 10 sets of 3 reps - drop set 315 lbs x 3 reps - 405 lbs x 1 negative

Today was a speed day - I did 260 lbs x 10 sets of 3 reps with 1 minute rest in between each set. 4 sets with a narrow grip, 4 sets with a medium grip, and 2 sets with a wide grip. This video is of my 10th set with 260 lbs so my speed slowed a bit, then I do a drop set with 315 lbs x 3, and then on to a negative with 4 plates. The bar kept getting stuck on the 4 plates...so I took a couple minute rest and did the 4 plate negative on a separate vid (already posted). It was a good workout...

Category:

Sports

Tags:

• speed
• bench
• press
• dynamic
• 260
• lbs
• reps
• 10
• sets
• powerlifting
• power
• training
• olympic
• strong
• strength
• trics
• triceps
• chest
• pecs

[Firestormsurfer2]

Wow awesome

[BRETZERR]

@Firestormsurfer2

Thanks - much appreciated.

[muzimuzi]

what is this drop set good for? does it good for strength building?

[BRETZERR]

@muzimuzi

Not really a great strength building tool...more of a bodybuilding thing, but I do throw them in once in awhile to shock my body a bit.

[Xleptix]

someone is playing the Wii in the background... anyways i just started doing this type of workout (1st week so no results yet)

[BRETZERR]

Good luck with your training....

Thanks for the comment.

[a5412yunkeradam]

why does your bar glow?

[SR4LosersIsMYBITCH]

Do you do westside bb?

[grichey273]

Hey man great job. I was wondering where did you buy this bench and how much it cost? thanks.

[Tiruk]

Perfect form, congratulations

[MrRyanstheman]

not very smart by not having a spot... but good lifting clean and heavy

[RiseAgainstFan741]

ah ya know 260 no big deal...haha you bastard! good work man your a beast