Optimism: 'Gratitude & Anticipation' Experiment.
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Uploaded by drgarywood on Feb 12, 2008
(5 of 5) Introducing the concept of personal experiments for personal growth and development adapted from the book 'Don't Wait For Your Ship To Come In. . .Swim Out To Meet It' by Dr Gary Wood (social psychologist, personal coach, broadcaster and author).This video describes the 'gratitude and anticipation' experiment and how we can use it to improve our overall 'feel for the day'.
The book offers a complete course of tools and techniques for positive lasting change. Bringing together the accessibility of pop-psychology with the rigour of academic psychology it offers an end to yo-yo self-helping.For details on the author see: www.myspace.com/drgarywood. Join the myspace group. Also see group on facebook
Published April 2008 (UK) / June 2008 (USA) by Capstone
ISBN-10: 1841127337
ISBN-13: 978-1841127330
Published as 'Changez Votre Vie' in France, June 2009
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thank you I enjoyed the video, I'm looking forward to test drive this, I can easily see this as a way to build awareness of the things that fulfills me and looking forward to repeat them :)
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Many Thanks for your comments. Glad you enjoyed it and have checked out the book too.
drgarywood 3 years ago