Start with your hips low in a squat position. Grip the dumbbell in one hand between your legs. Explode upward through your hips, at the same time using the moment of the movement draw the dumbbell upward with your elbow pointing to the ceiling. As the weight rises duck down in to a squat position and allow your arm to extend and 'catch' the weight with a locked elbow. Lower the wieght under control and repeat.
(DO NOT ATTEMPT THIS LIFT UNTIL CLEARED BY STRENGTH COACH)
total waste of time
dannielo2 6 days ago
this man is a complete moron
safeblud99 6 months ago
hahaahahahahahaaahhahha
MultiTrollHunter 1 year ago
is this nmu? that snatch is garbage
mvallin 1 year ago
lol wtf you're retarded
antonkolotov 1 year ago
worst_snatch_ever_
Jarefied 2 years ago
what the fk are you doing stupid
Minal2t2 2 years ago
ditto... pretty poor form
timripple 2 years ago 2
Bullsht, that's not how you do it.
UrizenTheNegator 3 years ago