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Shaklee 180 Turnaround Talk | Understanding Emotional Eating

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Published on Mar 5, 2013

http://www.Shake180.com

Shaklee 180 Turnaround Talk | Understanding Emotional Eating

We all eat prompted by some emotion and getting in the way of your weight loss goals and your health. Ever eat a whole bag of chips or cookies?

Will foods really solve the emotion you're feeling?

Instead of Eating... try getting a hug, get a massage, take a deep breath or exercise.

Learning how to deal with emotional eating will lead to a better, healthier YOU!

http://www.Shake180.com

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