I have been lifting for about a month. I go to the gym this is just our home set up. I am pursuing powerlifting and hope to be competing within a year.
LOTS OF POWER!!!!! Go wider on the grip....(will shorten the stroke.... look at the USAPL rules... I put my index fingure on the second notch with the competition bar.... great bench!!!!
LOTS OF POWER!!!!! Go wider on the grip....(will shorten the stroke.... look at the USAPL rules... I put my index fingure on the second notch with the competition bar.... great bench!!!!
MICKEYPOWERLIFTER 2 years ago