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Uploaded by woolacombe99 on Jun 8, 2009
another VERY easy to follow 32 self reversing combo - with music and spoken word! Can do at home with me or use as a basic for your much improved ideas -happy to share with you ;-)
Sports
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nice one
simiyond 1 year ago
Thank you so much for sharing. I would love to come to your classes. :) I'm a new step and Hi Lo instructor, and it's so hard to come up with ideas.
Salyx333 1 year ago
You gave me good ideas. Tnx!!! :-)))
pavicj 2 years ago
cool video my mother is also an aerobics instructress she's very good at aerobics!!!!!!!!
nelg55 2 years ago
funny arms with the double ham - thanks for the idea!
BarbaraLust 2 years ago
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nice one
simiyond 1 year ago
Thank you so much for sharing. I would love to come to your classes. :) I'm a new step and Hi Lo instructor, and it's so hard to come up with ideas.
Salyx333 1 year ago
You gave me good ideas. Tnx!!! :-)))
pavicj 2 years ago
cool video my mother is also an aerobics instructress she's very good at aerobics!!!!!!!!
nelg55 2 years ago
funny arms with the double ham - thanks for the idea!
BarbaraLust 2 years ago