Minute of Strength #5: kettlebell turkish getup

Pardon my ignorance, but what's the advantage of using KB from dumbbells? Obviously you could us a DB for this exercise. I'm asking cause I don't know where I can get a KB and I want to try this work out. Thanks!

Thanks for instruction, my TKU is smoother now especially at the very first sticking point, works my core more tho

These things are brutal. Finally decided to jump on the kettlebell bandwagon, as small as it is. Got a 16kg one and good lord these TGUs are way harder than this video gives credit too. This is a great video though showing the each step a few times, and doing them each as individual exercises. Thanks.

It's a great workout tool. I bought mine almost five years ago and it's the only thing that's consistently given quality results.

very good explanation

he got the shiniest kettlebell i've ever seen holy cow

Are you hitting on him?

no, on the kettlebell you moron

I'm with you there- that kettlebell is damn sexy.

mid fibers exactly right!!