Minute of Strength #5: kettlebell turkish getup

Tips on strength and kettlebell training.

• Category

  Sports

[markdf87]

Hi nice video just started using the kettlebell in the gym after a friend kept on at me to try them

One question are we best to it 5 reps each step until your body is able to handle doing it in one go? or best to stick to the 5 steps the whole time?. Also video is very informative and could easily see how this could end in a injury

Thanks

[Anthony DiLuglio]

Thats really a choice of how you feel comfortable...and thank you

[thisisvick]

very helpful... i was acting a fool today trying this -- now its going down proper

[Anthony DiLuglio]

good to hear that.

[Mathew Ireland]

I can see how easy it would be to do wrong and risk injury, so thanks for the video dude!

[Anthony DiLuglio]

your welcome

[laughinggravy]

This is one of those exercises I've never tried, despite having been into KB's for a few years now. It's about time I did, and this is a very good how-to. Thanks!

[KelAda44]

Very informative, thanks!!!

[jg141]

I have one question, how do you recommend switching sides? I have seen and been taught both rolling with swinging around the head, and passing it across the chest. Any preference?

[warriorfire8103]

I always used this as a review, The get up is usually most technical movement I do. It's important for me to do it right since I always use it as 10 minute warm up routine. Wonderful effect man

[Epydemic2020]

I wonder how much different this is with a dumbell.

[illutionillution]

This was a great explanation video. I feel like a weak bitch for asking but what am I doing wrong if I can't lift it up without using my elbow to get up, like you advised to not do? I am trying to drive some power from my bent leg, but I still can't do it.

[GladRags]

Yes, that's how our bodies work :)

[droidfan15]

this exercise may be a very effective work out but there is a great risk of enjury when performing such a exercise

[Napturally Mary]

Thanks for the very detailed instructions, they were helpful!

[sonofpreachrman]

love the video. big help. all power to the minute of strength!!!