Check Your Belly Before You Wreck Your Belly

This is the global announcement by Julie Tupler, RN. The purpose to bring an awareness to the condition diastasis recti, Many people have this condition and just don't know it. They wonder why they have a protruding belly that won't go away with exercise. Learning how to check for a diastasis is the first step in closing a diastasis recti and getting a "better belly." A diastasis recti can cause a protruding belly and belly button, back , gastro-intestinal and postural problems. Abdominal trauma must be avoided. This can cause the connective tissue to tear away from the muscle causing a ventral hernia which requires surgery. The 4 step research based Tupler Technique is the only research and evidence based program to treat a diastasis recti. Tupler Technique licensees are doing free belly checks all over the world. It is important to modify any exercise routine if you have a diastasis recti. Please get your free belly check card at www.diastasisrehab.com

Category:

Education

Tags:

• diastasis recti
• diastasis
• abdominal separation
• umbilical hernia
• everybelly
• diastasis rehab
• tupler technique
• julie tupler